Self-care Archives | Page 2 of 4 | WETSU PUBLISHING LLC

The Importance Of Self-Reflection To Move Forward

June 9, 2020April 26, 2023 WETSU Self-Care Division 3873 Views 6 min read

Self-reflection refers to a process through which individuals grow their understanding of themselves, their values, and the reasons behind their thoughts and actions. It is a form of meditation. Self-reflection can help in shifting one’s mindset, increasing positive outlook, and improving one’s connection with oneself. For example, when a person experiences break up and think that life has ended for him/her then self-reflection can help him/her in realizing that life has much better things to offer. We just need to pay attention and move forward.

Self-care

9 Important Benefits Of Meditation In Times Of Crisis

June 8, 2020April 26, 2023 WETSU Self-Care Division 3954 Views 7 min read

Meditation can help us in becoming more intimate with our life experiences, be them good or bad. Meditation refers to a practice of training one’s mind to focus and to redirect one’s thoughts. Meditation employs techniques like mindfulness or focusing the mind on a specific thing, idea, or a pursuit.

Self-care

Important Ways To Support Children During A Divorce

June 7, 2020February 22, 2021 WETSU Self-Care Division 3520 Views 6 min read

It is difficult for a child to watch their parent’s divorce and live separately. This leaves a deep and long-lasting stressful effect on a child’s mental health. No matter what the age is, living in a crumbled family can be quite traumatic. Children are more likely to be affected by the separation because it turns their world upside down.

Self-care

11 Keyways To Keep The Love In Your Relationship

June 6, 2020April 26, 2023 WETSU Self-Care Division 2087 Views 7 min read

Love is the most important component of a healthy romantic relationship. Being in a relationship is not always a bed of roses. Partners share their experiences, relationships, friendships, and their offsprings as well. Love ensures that your relationship stands the test of time. Researchers have found easier ways of sustaining love in a relationship.

Self-care

Important Ways To Help You Maintain A Positive Attitude

June 1, 2020April 26, 2023 WETSU Self-Care Division 1223 Views 6 min read

As humans, we face a lot of challenges, difficulties, and setbacks in our daily life and it becomes a part of our life, facing challenges, difficulties, and solving them with or without help. However, it is important to understand that these difficulties somehow affect our perspective and thinking patterns to see the world, making it pessimistic and negative and without realization, we tend to overgeneralize our situations and often feel trapped or panicked in our hard time.

Self-care

What You Must Do To Keep Learning With A Busy Schedule?

May 30, 2020April 26, 2023 WETSU Self-Care Division 1145 Views 6 min read

Learning has an especially important role in an individual’s life. It keeps us intact with knowledge and helps us work on our perspective. However, sometimes it becomes hard to manage the learning, and acquiring new knowledge with busy schedules becomes hard and one tends to feel left behind when it comes to new things and learnings of their interest.