As humans, we face a lot of challenges, difficulties, and setbacks in our daily life and it becomes a part of our life, facing challenges, difficulties, and solving them with or without help. However, it is important to understand that these difficulties somehow affect our perspective and thinking patterns to see the world, making it pessimistic and negative and without realization, we tend to overgeneralize our situations and often feel trapped or panicked in our hard time.
It is important to maintain a positive attitude in the time of needs and hardships as being optimistic about life and hardships makes it easier to get through it and helps us to improve our lives, our choices, and also it never lets the difficulties affect our problem-solving skills and choices. Thus, it is important to maintain a positive attitude in life but maintaining a positive attitude does not mean to be happy always, rather, it means understanding the hardship, evaluate it and work on it with the right mind without effecting your own mental health. It is about finding the positive aspect of the difficult times and making it your weapon to get out of hardships.
To maintain a positive attitude, it is important to determine your own reality. Realizing your reality means understanding your circumstances as positive or negative and reacting according to the situation and doing what is necessary for certain situations. It claims the point of living in the moment as being present at where you are and not letting your past mistakes or future apprehensions to override your present.
Understanding the reality is to see whether losing a job is a disaster or an opportunity to find something bigger and better. Then, it is important to start your day on a positive note, having a good sleep, and waking up fresh helps you to begin your day fresh and strong. Establish a morning routine, including things that make you feel light and happy so that you begin your day on a positive note.
Such as listening to your favorite song, going for a walk, and starting your day excitedly. Similarly, many researchers have concluded that exercise is the best way to feel healthy and fresh. As it maintains a good attitude because doing exercise helps our body to realize chemicals that make us feel fresh and light in the morning. Exercise helps to lower the stress by realizing the toxic energy out of your body and helping you to utilize your energy in something productive rather than overthinking and burdening up your body with stress. Then, adding a hobby or ritual of reading and listening to positive things helps you to train your thinking process to work in that similar fashion. There are millions of amazing books that teach you how to see the negativity in life with a positive attitude and helps you in your self-developmental process.
Reading and listening to such books or videos actually helps you to experience their positive emotions and to learn from their experience of turning the negative outcomes into positive ones. It also teaches you how to value and cherish the present moment and to learn from past mistakes to make your future better rather than being guilty over your mistakes and staying trapped in them. Similarly, language plays an important role in maintaining a positive attitude as your language shapes your thoughts. If you refer yourself in bad and self-degrading terms you feel in that way but if your understand your potential and see yourself in a much acceptable way; accepting your goods and bad actually helps you to evaluate yourself in a much better way.
Therefore change in language while addressing yourself and others actually help you to shape your thoughts in a similar way such as instead of responding “fine” or “okay” to how are you start responding with “great” or “amazing” this little transformation will help you’re to see yourself “good” then is just fine. Hence little changes and shifts in our language help us to be happier. Writing Gratitude Journal is a way to understand the positivity around yourself. Start writing a gratitude journal every night before going to bed to be thankful for whatever the good the day has brought to you. It could be hard, initially, to be thankful or what to be thankful for. But once you start you eventually understand why you are thankful and how much positivity you have around yourself. Similarly, hanging out with positive people helps you to channel their positive energy and cultivate it in your own life. Being around likeminded people helps you to see and learn how they manage their difficult situations and how they live out their lives with a positive mindset.
Showing your appreciation for others is another way to develop a positive attitude in your life. By appreciating other people for their success instead of being angry for it helps you to understand a very basic phenomenon that every person has their own journey and succeed in that way. Start appreciating people for who they are, acceptance is a key to happiness, when you accept people as they are it helps you to manage your won a=expectations from people, and thus your tend to suffer fewer disappointments. Lastly, it is important to stop keeping a track of your negative thoughts and experiences that you had in life. It only brings distress as it makes you think and act in a similar way you were thinking.
It is natural to have speculations in life and being apprehensive about certain things, however, keeping a track of those thoughts hinders your growth. Thus, it is important to interrupt those long trains of negative thoughts, starting humming a sing, get busy, or stating doing something that involves your brain to actively be involved in it so that you can easily stop that track pf such thought and get busy. Maintenance of a positive attitude is a gradual process, but one must be determined to change his perspective to think and act positively so that they can learn to live a much happier and satisfying life.
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