In-depth content on Self-Care, Survival and Entrepreneurship
Weight lifting is a type of exercise that involves the use of free weights, resistance bands, or weight machines to build strength and increase muscle mass. While weight lifting is often associated with bodybuilding and strength training, it offers a range of benefits that can improve overall health and well-being. In this article, we will discuss the benefits of weight lifting.
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Losing weight can be a challenging and overwhelming process, especially with so much conflicting information and advice available. However, there are a few basic tips that can help you successfully shed excess pounds and improve your overall health. In this article, we will discuss five tips to lose weight that are simple, effective, and sustainable.
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Self-care is the practice of taking care of oneself, both physically and mentally. It is a crucial aspect of maintaining good health, well-being, and happiness. Self-care involves making time for oneself, engaging in activities that promote relaxation and rejuvenation, and developing healthy habits that support overall health and wellness.
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Zen is often mistaken as a form of Buddhism but in fact, it is a separate doctrine influenced by Mahayana Buddhism and Taoism. Zen originated in China and spread to Korea, Japan, Vietnam, and India. Recently, Zen has gained massive popularity in western culture and it is considered one of the most influential spiritual paths.
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The process of aging comes with various challenges for the elderly as well as for the families. Growing old dynamically degenerates the biological and mental processes of the body, leaving the elderly dependent on others. The responsibilities of a growing person lie with the younger and healthier members of the family.
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Self-reflection refers to a process through which individuals grow their understanding of themselves, their values, and the reasons behind their thoughts and actions. It is a form of meditation. Self-reflection can help in shifting one’s mindset, increasing positive outlook, and improving one’s connection with oneself. For example, when a person experiences break up and think that life has ended for him/her then self-reflection can help him/her in realizing that life has much better things to offer. We just need to pay attention and move forward.
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