In-depth content on Self-Care, Survival and Entrepreneurship
Did you ever feel like you ought to have more in your life?
Are you exhausted or under a lot of stress? Are you overworked?
What about your energy or state of well-being? Are you so out of it that you cannot get your feet going in the right direction? Is it just like you are drowning and barely hanging on?
Zen is often mistaken as a form of Buddhism but in fact, it is a separate doctrine influenced by Mahayana Buddhism and Taoism. Zen originated in China and spread to Korea, Japan, Vietnam, and India. Recently, Zen has gained massive popularity in western culture and it is considered one of the most influential spiritual paths.
The process of aging comes with various challenges for the elderly as well as for the families. Growing old dynamically degenerates the biological and mental processes of the body, leaving the elderly dependent on others. The responsibilities of a growing person lie with the younger and healthier members of the family.
Self-reflection refers to a process through which individuals grow their understanding of themselves, their values, and the reasons behind their thoughts and actions. It is a form of meditation. Self-reflection can help in shifting one’s mindset, increasing positive outlook, and improving one’s connection with oneself. For example, when a person experiences break up and think that life has ended for him/her then self-reflection can help him/her in realizing that life has much better things to offer. We just need to pay attention and move forward.
Meditation can help us in becoming more intimate with our life experiences, be them good or bad. Meditation refers to a practice of training one’s mind to focus and to redirect one’s thoughts. Meditation employs techniques like mindfulness or focusing the mind on a specific thing, idea, or a pursuit.
It is difficult for a child to watch their parent’s divorce and live separately. This leaves a deep and long-lasting stressful effect on a child’s mental health. No matter what the age is, living in a crumbled family can be quite traumatic. Children are more likely to be affected by the separation because it turns their world upside down.