In-depth content on Self-Care, Survival and Entrepreneurship
Do you know that therapy is one of the most powerful acts of self-care we can provide for ourselves? It is an undisputed fact that the benefits of therapy are invaluable. The special people are those that understand the importance of looking after their mental well-being.
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Stress refer to a bodily response to an external threat or demand. It feels like an emotional and physical tension. There are two types of stress. Eustress is a good or positive stress and distress is the bad or negative stress. Eustress is an optimal amount of stress that is required for the daily functioning of human bein
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During flu and cold season, parents are usually worried about their children. The reason is that, according to studies, children are most likely to get flu. For preventing flu from spreading, the parents have to teach their children the following preventive measures.
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Yoga has become a necessity now but unfortunately, there are many yoga poses to do daily and many of them are too hard for you. So, here I have compiled a list of 10 Yoga Easy Poses to do daily.
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There are many reasons behind weight gain. Weight gain or obesity is a growing problem around the world, and it comes with some of the horrible consequences as well. The researchers have suggested many weight loss solutions, as well. You will find many types of diets as supplements that offer weight loss results to some extent.
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Flu affects the nose, lungs, and throat. The virus is stronger than the common cold and leaves a person worn-out, feeling exhausted and sick for a week or longer. Flu causes a person to lose appetite, yet you need fluids, the right foods, and rest to help the body fight the infection by itself.
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