In-depth content on Self-Care, Survival and Entrepreneurship
The physical health benefits of walking are known to almost everyone. These include increased heart health, reduced risk of cardiovascular disorders, enhanced management of chronic stress-induced diseases like hypertension, diabetes, improved balance/coordination, healthier bones, healthy weight management, and improved muscle strength, etc.
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Stress refers to a bodily response to an environmental demand, threat, or a stressor. A healthy level of stress is called eustress and is required for optimal functioning. Stress becomes unhealthy when it gets overwhelming and deteriorates our normal functioning. This unhealthy level of stress is called distress.
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Understanding and recognizing your own emotions and feelings is especially important. People who are good at noticing how they feel and help you to calmly manage yourself as well as it helps you to understand others as well, it also helps in adjusting behaviors according to the situation.
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Surrendering is the highest aim of any spiritual path. The word surrender may be associated with weakness or defeat, which is the most solid spiritual action offering boundless possibilities and freedom. Believing in God, higher intelligence, and the universe can help you attain anything, even when you can’t predict the aftermath of a situation.
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As a human, you don’t have to sail through life alone. You need to relate with others and experience the true bounty of relationships.
The biggest experience, challenges, opportunities, and the gift of life are found in your relationship with others. It appears quite easier thinking you have it all straight when flying alone through life carnival. Great connections with those who matter to you are precious. But they don’t remain good without striving.
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Do you know that therapy is one of the most powerful acts of self-care we can provide for ourselves? It is an undisputed fact that the benefits of therapy are invaluable. The special people are those that understand the importance of looking after their mental well-being.
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