In-depth content on Self-Care, Survival and Entrepreneurship
The process of aging comes with various challenges for the elderly as well as for the families. Growing old dynamically degenerates the biological and mental processes of the body, leaving the elderly dependent on others. The responsibilities of a growing person lie with the younger and healthier members of the family.
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Self-reflection refers to a process through which individuals grow their understanding of themselves, their values, and the reasons behind their thoughts and actions. It is a form of meditation. Self-reflection can help in shifting one’s mindset, increasing positive outlook, and improving one’s connection with oneself. For example, when a person experiences break up and think that life has ended for him/her then self-reflection can help him/her in realizing that life has much better things to offer. We just need to pay attention and move forward.
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Meditation can help us in becoming more intimate with our life experiences, be them good or bad. Meditation refers to a practice of training one’s mind to focus and to redirect one’s thoughts. Meditation employs techniques like mindfulness or focusing the mind on a specific thing, idea, or a pursuit.
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It is difficult for a child to watch their parent’s divorce and live separately. This leaves a deep and long-lasting stressful effect on a child’s mental health. No matter what the age is, living in a crumbled family can be quite traumatic. Children are more likely to be affected by the separation because it turns their world upside down.
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Love is the most important component of a healthy romantic relationship. Being in a relationship is not always a bed of roses. Partners share their experiences, relationships, friendships, and their offsprings as well. Love ensures that your relationship stands the test of time. Researchers have found easier ways of sustaining love in a relationship.
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As humans, we face a lot of challenges, difficulties, and setbacks in our daily life and it becomes a part of our life, facing challenges, difficulties, and solving them with or without help. However, it is important to understand that these difficulties somehow affect our perspective and thinking patterns to see the world, making it pessimistic and negative and without realization, we tend to overgeneralize our situations and often feel trapped or panicked in our hard time.
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