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Important Ways To Help You Maintain A Positive Attitude

June 1, 2020April 26, 2023 WETSU Self-Care Division 1221 Views 6 min read

As humans, we face a lot of challenges, difficulties, and setbacks in our daily life and it becomes a part of our life, facing challenges, difficulties, and solving them with or without help. However, it is important to understand that these difficulties somehow affect our perspective and thinking patterns to see the world, making it pessimistic and negative and without realization, we tend to overgeneralize our situations and often feel trapped or panicked in our hard time.

Survival

Key Things You Can Do To Take A Break From Technology

May 31, 2020April 26, 2023 WETSU Survival Division 3290 Views 6 min read

In the world where technology takes the most part of our time, from being at home, using social media or working in an office or at home, if we look closely, we spend most of our time on the technology. This overuse and dependence on technology become hard to track and at times we need a break from it. It is like refilling the lost energy that has been overused by technology and this advanced world.

Self-care

What You Must Do To Keep Learning With A Busy Schedule?

May 30, 2020April 26, 2023 WETSU Self-Care Division 1143 Views 6 min read

Learning has an especially important role in an individual’s life. It keeps us intact with knowledge and helps us work on our perspective. However, sometimes it becomes hard to manage the learning, and acquiring new knowledge with busy schedules becomes hard and one tends to feel left behind when it comes to new things and learnings of their interest.

Self-care

How Walking Can Help Clear Your Mind?

May 29, 2020April 26, 2023 WETSU Self-Care Division 1330 Views 6 min read

The physical health benefits of walking are known to almost everyone. These include increased heart health, reduced risk of cardiovascular disorders, enhanced management of chronic stress-induced diseases like hypertension, diabetes, improved balance/coordination, healthier bones, healthy weight management, and improved muscle strength, etc.

Self-care

10 Good Habits To Reduce Stress Levels

May 28, 2020April 26, 2023 WETSU Self-Care Division 1166 Views 6 min read

Stress refers to a bodily response to an environmental demand, threat, or a stressor. A healthy level of stress is called eustress and is required for optimal functioning. Stress becomes unhealthy when it gets overwhelming and deteriorates our normal functioning. This unhealthy level of stress is called distress.