The Importance Of Self-Reflection To Move Forward

Self-reflection refers to a process through which individuals grow their understanding of themselves, their values, and the reasons behind their thoughts and actions. It is a form of meditation. Self-reflection can help in shifting one’s mindset, increasing positive outlook, and improving one’s connection with oneself. For example, when a person experiences break up and think that life has ended for him/her then self-reflection can help him/her in realizing that life has much better things to offer. We just need to pay attention and move forward. 

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