positive attitude

As humans, we face a lot of challenges, difficulties, and setbacks in our daily life and it becomes a part of our life, facing challenges, difficulties, and solving them with or without help. However, it is important to understand that these difficulties somehow affect our perspective and thinking patterns to see the world, making it pessimistic and negative and without realization, we tend to overgeneralize our situations and often feel trapped or panicked in our hard time.