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Stress refers to a bodily response to an environmental demand, threat, or a stressor. A healthy level of stress is called eustress and is required for optimal functioning. Stress becomes unhealthy when it gets overwhelming and deteriorates our normal functioning. This unhealthy level of stress is called distress.
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Stress refer to a bodily response to an external threat or demand. It feels like an emotional and physical tension. There are two types of stress. Eustress is a good or positive stress and distress is the bad or negative stress. Eustress is an optimal amount of stress that is required for the daily functioning of human bein
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