Stress Relief Strategies
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc.
There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.
|Table of Contents|
|Tip #1: Get Active||7|
|Tip #2: Limit Incoming Noise||11|
|Tip #3: Get Enough Sleep||15|
|Tip #4: Reduce Caffeine Intake||19|
|Tip #5: Put Yourself First||21|
|Tip #6: End Procrastination||25|
|Tip #7: Listen to Music||29|
|Tip #8: Cut Back on Carbs||31|
|Tip #9: Passionflower.||33|
|Tip #10: Use Valerian Root||35|