Description
Evidence Based Health Tips
When it comes to living your healthiest life, it isn’t always easy to know
where to begin.
Even health professionals often have differing opinions in regard to what is
considered healthy and what isn’t.
Table of Contents | |
Introduction | 5 |
You Are What You Eat | 8 |
2 Foods to Avoid For Long-Term Health | 11 |
What We Learned from Harvard | 16 |
Healthiest Foods on Earth | 20 |
Live Your Best Life | 24 |
Final Words | 26 |
Resources | 28 |