Description
Yoga Power Poses
Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.
Table of Contents | |
Getting Started | 5 |
Top Poses to Reduce Stress | 6 |
Improving Flexibility | 10 |
Instant Energy Boost | 14 |
Fat Burning Poses | 20 |
Your Daily Routine | 24 |
Final Words | 29 |
Resources | 31 |