Description
Arthritis Pain Remedies
Arthritis is a condition that can cause a plethora of symptoms, including deterioration of muscles and joints, a reduction of use in your main joints, and of course, severe pain.
Table of Contents |
|
Introduction | 3 |
Tip #1: Regular Exercise | 4 |
Tip #2: Hot & Cold Treatments | 6 |
Tip #3: Acupuncture | 8 |
Tip #4: Omega-3 Fatty Acids | 11 |
Tip #5: Turmeric | 13 |
Tip #6: Massage Therapy | 16 |
Tip #7: Aquatic Therapy | 18 |
Tip #8: Tai Chi | 20 |
Tip #9: Yoga | 22 |
Tip #10: Meditation | 25 |
Final Words | 27 |
Resources | 29 |